Australian researchers have developed a system that feeds sound waves into the brain of stroke patients to help to repair the damage caused. In a world first, scientists from the University of South Australia are using a brain-controlled hearing aid device that they designed to condition neural networks. The system helps to rewire and strengthen the brain, enhancing stroke patient’s recovery. The device uses a microcomputer to store signals on a chip that mimic the neural signals transmitted by healthy tissue. Stroke patients who participated in the trial experienced a 20% improvement in their hearing thresholds.
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Title: The Benefits of Yoga for Mental Health
Introduction:
Yoga has been around for centuries and has been known for its physical benefits such as increased flexibility, strength, and balance. However, it’s often overlooked that yoga also has a significant positive impact on mental health. Here are the top benefits of yoga for mental health.
Reducing Stress
Yoga can help to reduce stress levels in individuals by encouraging relaxation and mindfulness. The practice of controlled breathing paired with movement allows one to focus on the present moment rather than worrying about the past or future.
This can help to alleviate symptoms of anxiety and depression caused by stress.
Improving Self-Awareness
Yoga also provides a space for individuals to connect with their inner selves, leading to a better understanding of their emotions and thoughts. Through practicing yoga, individuals can cultivate self-awareness and improve their ability to manage their emotions and reactions.
Promoting Positive Behaviors
Yoga encourages individuals to make healthier choices and engage in positive behaviors such as mindfulness and self-care. This can ultimately lead to an improved mood and overall mental well-being.
Reducing Symptoms of Depression
Studies have shown that practicing yoga can help to reduce symptoms of depression by regulating the body’s stress response system. Yoga has also been shown to increase the release of feel-good chemicals in the brain such as serotonin and dopamine, improving mood and decreasing symptoms of depression.
Improving Sleep Quality
Yoga can also improve sleep quality by promoting relaxation and decreasing symptoms of anxiety and depression. Practicing yoga before bed can help individuals to calm their minds and bodies, leading to a more restful sleep.
Conclusion:
